Please Note: the fastest way to get to output is to enter the numbers and hit TAB after each one. For example, when you load the page, the cursor is already in the calories text box, so you could type: 2-1-0-TAB-8-TAB and see that 210 kcalories with 8 saturated fat grams calculates to 5 points.

Number of calories: / 70
+ Number of saturated fat grams: / 4

Please fill in the input values above.

NEW! Due to getting the request a lot, there is now an activity points page available to help you calculate those.

NOTE: this is the UK version of the Points formula. The American version uses a different formula (see here for a discussion indicating them)

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